Back Pain Diary app for iPhone and iPad
One of the biggest pieces of advice people with chronic back pain hear is to keep track of their pain each day. It’s actually a good tip: That way, you can remember your triggers and identify trends over time, which can help you figure out which medications and treatments are working, and even potentially learn more about what’s causing your back pain. Another huge advantage: pain tracking helps you give a more detailed picture of your health to your doctor.